MY YEAR OF LIVING MINDFULLY

Featuring: Shannon Harvey, Neil Bailey, Amit Bernstein, Judson Brewer, Willoughby Britton, Vidyamala Burch, Nicholas Cherbuin, Richard Davidson, Gaelle Desbordes, Elissa Epel, Anna Finniss, Timothea Goddard, Daniel Goleman, Dan Harris, Craig Hassed, Amishi Jha, Willem Kuyken, Marc Longster, Kimina Lyall, Kristen Neff, Hilda Pickett, Matthieu Ricard, Mogoas Kidane Tewelde, Nicholas Van Dam, Marc Wilkins and Jon Kabat-Zinn.
Writers/Directors: Shannon Harvey and Julian Harvey.

Available to watch FREE at the My Year of Living Mindfully website until June 3. Also available for pre-order on digital and DVD.

Rating: ★ ★ ★ ★

“[Mindfulness is] the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally.” - Jon Kabat-Zinn, PhD; Professor Emeritus at University of Massachusetts. 

Undertaking a kind of Super Size Me for the psyche, journalist/filmmaker Shannon Harvey puts her body and mind on the line in the name of mental health science in My Year of Living Mindfully. Diving deep into the layered application of meditative practices as a healing tool, the award-winning health sector scribe chronicles just how effective centering her consciousness to combat physiological and psychological ailments can be.

A sequel-of-sorts to her 2014 mind-and-body doc The Connection, Harvey opens up about the growing toll that a combination of modern living (stress, insomnia) and ages-old afflictions (lupus) is having on her dangerously imbalanced inner-self. From that starting point, she begins her investigation of and complete immersion within the use of meditative mindfulness, seeking out the professors, practitioners and proven beneficiaries for whom the determined restructuring of one’s focus through concentration has been life-changing.

As a front-person for this journey of self-discovery, Harvey is an engaging protagonist, owning personal doubt in her ability to apply herself to the yearlong commitment and not hiding her own insecurities as her treatment demands introspection (husband and co-director Julian Harvey remains mostly off-screen, but admirably supportive). She also exhibits her award-winning skills as a journalist, with increasingly complex academic theorising from the many leaders in the field at her disposal presented with clarity.

The most profoundly human of the on-screen stories are those Harvey uncovers within her ‘case study’ subplots (of which she is the final subject). After many years as a warzone reporter and dealing with subsequent mental scars by self-medication, TV news presenter Dan Harris had an on-air breakdown in 2004; with her whole life ahead of her, Vidyamala Burch became a paraplegic after a car accident, aged just 24. Both relate the stark horrors their lives presented to them and the recovery process that eastern philosophies and meditative mindfulness inspired.

After 70-odd minutes of pristine hospital rooms, university halls and leafy Sydney surrounds (at one point, we accompany Harvey on a 10-day bush retreat), my nagging skepticism that ‘mindfulness’ was another wealthy white-person privilege grew louder. Almost on cue, Harvey addresses just such concerns with the production wisely shifting the third act to a Middle East refugee camp to gauge the impact of meditation on some of the most emotionally damaged humans on the planet. 

It is a decision that speaks to the deeply existential endeavour at the core of the mindfulness movement. While the science-based medical/sociological studies presented are fascinating and crucial to understanding meditative consciousness, My Year of Living Mindfully is ultimately about how effectively it has and can, with increasing knowledge of its benefits, serve all mankind in the face of the mental illness epidemic gripping the planet.